Weigh In record (no journal entry) for 31 January 2021
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90.1 kg
Lost so far: 15.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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246 kcal
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Fat: 6.24g | Prot: 35.48g | Carbs: 14.42g.
Breakfast: Ovo. Snacks/Other: Canela, Xnutri Whey, Batavo Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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Laistsilva's Weight History
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