Weigh In record (no journal entry) for 31 January 2021
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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843 kcal
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Fat: 21.03g | Prot: 73.54g | Carbs: 87.86g.
Breakfast: Borden Six Cheese Italian Shredded Cheese, PAM Original No-Stick Cooking Spray, Egg White, Trader Joe's Jicama Wraps. Lunch: Trader Joe's Organic Red Lentil Sedanini. Dinner: Baked or Fried Coated Chicken Breast Skinless, Trader Joe's Organic Black Bean Rotini. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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