Weigh In record (no journal entry) for 31 January 2021
|
81.1 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
843 kcal
|
Fat: 21.03g | Prot: 73.54g | Carbs: 87.86g.
Breakfast: Borden Six Cheese Italian Shredded Cheese, PAM Original No-Stick Cooking Spray, Egg White, Trader Joe's Jicama Wraps. Lunch: Trader Joe's Organic Red Lentil Sedanini. Dinner: Baked or Fried Coated Chicken Breast Skinless, Trader Joe's Organic Black Bean Rotini. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|