Weigh In record (no journal entry) for 30 January 2021
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71.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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998 kcal
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Fat: 40.02g | Prot: 67.37g | Carbs: 89.74g.
Breakfast: Senseo Dark Roast, Alpro Creamy Coconut Cold Pressed , AH Cornflakes, Suiker. Lunch: Arla Lactosevrije Yoghurt, Feta Kaas. Dinner: AH Groene Aspergetips, Dorade, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Geroosterde Zonnebloempitten (met Gezouten). more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Yoga - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 39.2 kg a Week
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AdinaSim's Weight History
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