早52.8 半戒飲料第一天(只喝無糖茶類) 炒飯一份 炒空心菜一份 煎餃十個 荷包蛋兩個 香蕉一根 無糖紅茶加珍珠700cc 水2000cc 晚53.6
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52.8 kg
Lost so far: 7.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1669 kcal
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Fat: 73.55g | Prot: 64.40g | Carbs: 186.34g.
Lunch: 香蕉, 炒空心菜, 荷包蛋, 炒飯, 煎餃. Snacks/Other: 珍珠. more...
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Gaining 6.3 kg a Week
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