Weigh In record (no journal entry) for 31 January 2021
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93.7 kg
Lost so far: 3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1749 kcal
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Fat: 89.70g | Prot: 83.94g | Carbs: 158.22g.
Breakfast: Desayuno. Lunch: Mostaza, Aceite de Oliva Extra Virgen, Jitomate, Zanahoria Cocida, Pollo Asado a la Parrilla o al Horno, Lechuga, La Huerta Ejote , Huevo. Dinner: Alpura Alpura Pro Extra Proteína Deslactosada , McCormick Mayonesa Balance con Aceite de Aguacate, Guacamole, Pan Integral, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Pan Integral, Rebanadas de Jamón. Snacks/Other: Nopalia Churritos de Nopal, Nopalia Churritos de Nopal, Nopalia Churritos de Nopal, Kellogg's Barra Special K Crisp Fresa. more...
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2406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jezzzabel's Weight History
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