gonzaleitor's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

100.7 kg Lost so far: 13.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

961 kcal

Fat: 30.88g | Prot: 103.89g | Carbs: 62.33g. Breakfast: Auchan Crousty Premium Noix. Dinner: Quamtrax 91% Whey. more...

3384 kcal

Exercise: Running - 13/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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gonzaleitor's Journal, 30 Oct 13

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gonzaleitor's Weight History