Weigh In record (no journal entry) for 31 January 2021
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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982 kcal
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Fat: 28.78g | Prot: 77.06g | Carbs: 102.11g.
Breakfast: Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, Blåbär (Osötade, Frysta), Lindahls Kvarg, Müsli (Torkad Frukt och Nötter). Lunch: Blandad Sallad, Findus Torskfile. Dinner: Bregott Bregott Ekologisk, Kokt Ägg, Wasa Sesam & Havssalt. Snacks/Other: Göteborgs Brago, Body Science Casein. more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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killjoy_20's Weight History
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