Weigh In record (no journal entry) for 31 January 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2724 kcal
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Fat: 63.72g | Prot: 187.11g | Carbs: 344.39g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Prozis Oats & Whey Instant & Whole Banana Cinnamon Flavour, Chef Crema Pasticcera. Lunch: Maina Mini Panettone senza Canditi, Carote, Lidl Macinato Scottona, Pastaio di Altamura Orecchiette. Dinner: Carote, Parmareggio Parmigiano Reggiano 40 Mesi, Conad Yogurt Greco Bianco Magro 0%, Conad Petto di Pollo al Forno, Pane tipo Rosetta, Frittata di Uova o Uovo Strapazzato. Snacks/Other: Banana, Plasmon Biscotto dei Grandi, Yamamoto Ultra Whey Complex. more...
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steady weight
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Maurito Dos's Weight History
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