Weigh In record (no journal entry) for 31 January 2021
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60.1 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1907 kcal
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Fat: 110.41g | Prot: 80.18g | Carbs: 149.91g.
Breakfast: Кофе, не Молоко Овсяное Шоколадное, ВкусВилл Торт Блинный Шоколадный . Lunch: Coca-Cola Кока-Кола Зеро, Горчица, Мираторг Бургер из Говядины, Картофель Фри. Dinner: Гренки, Тартар из Говядины, Много Лосося Тартар из Тунца. Snacks/Other: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье. more...
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2319 kcal
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Exercise:
Stair Climber (Stepper) - 19 minutes, Sexual Activity - 48 minutes, Golf (walking) - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ta_logvinets's Weight History
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