Weigh In record (no journal entry) for 31 January 2021
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58.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2125 kcal
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Fat: 99.65g | Prot: 122.27g | Carbs: 235.82g.
Breakfast: المراعي لبن خالي الدسم, بيض Egg. Lunch: indomie شعرية مقلية, Lentil Soup. Dinner: Beef Gyro Sandwich, Diet Cheesecake. Snacks/Other: Roasted Salted Peanuts, Roasted Salted Cashew Nuts, Cheetos Crunchy . more...
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Gaining 2.1 kg a Week
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