Allsun's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

72 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2013:

399 kcal

Fat: 8.20g | Prot: 13.94g | Carbs: 64.66g. Breakfast: Felix Äppelmos, AXA Havregrynsgröt, Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett. more...

2063 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Allsun's Journal, 30 Oct 13

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Allsun's Weight History