Weigh In record (no journal entry) for 31 January 2021
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90.3 kg
Lost so far: 2.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1103 kcal
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Fat: 50.35g | Prot: 69.39g | Carbs: 96.64g.
Breakfast: Lala Leche Deslactosada, Bimbo Pan Tostado, Tuny Atún en Agua, Espinacas, Jamón de Pavo, Bimbo Pan Blanco (24g), Queso Panela. Lunch: Café, Bimbo Pan Tostado, Lala Crema, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite Vegetal, Tortillas de Maíz. Dinner: Tortillas de Maíz, Bimbo Pan Tostado, Lala Leche Semidescremada , Café, La Costeña Salsa Verde , Nopales, Huevo Revuelto. more...
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2656 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Cachagool's Weight History
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