Weigh In record (no journal entry) for 01 February 2021
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1018 kcal
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Fat: 60.92g | Prot: 48.79g | Carbs: 78.54g.
Breakfast: Bubur Ayam. Dinner: Fried Tofu , Bread (Home Recipe or Bakery), Avocado. more...
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Gaining 0.2 kg a Week
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