Weigh In record (no journal entry) for 31 January 2021
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69.6 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1040 kcal
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Fat: 28.18g | Prot: 28.35g | Carbs: 176.46g.
Breakfast: Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Wonderful Halos Mandarin Oranges. Lunch: Triscuit with Hint of Salt Crackers, Cherry Tomatoes. Dinner: KC Masterpiece BBQ Sauce, Coca-Cola Coca-Cola Classic (100 Calorie), Jalapeño Poppers, Pulled Pork, ValuPlus Hamburger Bun. Snacks/Other: Prune Juice Unsweetened, Decaffeinated Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). more...
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3142 kcal
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Exercise:
Studying - 2 hours, Watching TV/Computer - 6 hours, Reading - 4 hours, Showering - 1 hour, Housework - 4 hours, Resting - 7 hours. more...
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Gaining 0.3 kg a Week
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Patricia Adsms's Weight History
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