Weigh In record (no journal entry) for 01 February 2021
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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937 kcal
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Fat: 74.32g | Prot: 55.46g | Carbs: 11.56g.
Breakfast: 7-11 熱美式(中). Lunch: 全聯 豬里肌肉片, 青江菜, 全家 蒸蛋. Dinner: 豆芽菜, Costco 無骨牛小排. more...
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Losing 1.4 kg a Week
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