Weigh In record (no journal entry) for 01 February 2021
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1061 kcal
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Fat: 32.97g | Prot: 67.81g | Carbs: 123.50g.
Breakfast: Alfamart Buah Naga. Lunch: Singkong Rebus, Sawi Putih, Nasi Putih, Telur Bebek, Udang Kukus atau Rebus. Dinner: Sawi Putih, Nasi Putih, Ikan Bandeng. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.3 kg a Week
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meegawaty's Weight History
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