Weigh In record (no journal entry) for 01 February 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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816 kcal
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Fat: 33.70g | Prot: 48.67g | Carbs: 79.28g.
Lunch: Udang Goreng, Tempe Goreng, Kwetiau. Dinner: Kwetiau, Ikan Mujair Goreng. Snacks/Other: Rambutan. more...
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Losing 0.7 kg a Week
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kemala15's Weight History
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