Weigh In record (no journal entry) for 29 January 2021
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54.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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410 kcal
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Fat: 13.73g | Prot: 42.92g | Carbs: 37.51g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 低溫烹調雞胸隨手包 老墨塔可, 李錦記 蒜蓉辣椒醬, 雞蛋（整個）, 綠豆芽, 年方十八 蒟蒻麵, 中華 板豆腐, 全聯 結球萵苣. Snacks/Other: 茂谷柑. more...
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Losing 8.4 kg a Week
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Daisy at FS's Weight History
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