Weigh In record (no journal entry) for 01 February 2021
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1599 kcal
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Fat: 68.34g | Prot: 101.34g | Carbs: 343.06g.
Breakfast: Salak, Tahu Goreng, Saus Tiram, Cumi Goreng, Tumis Kangkung, Nasi Putih, Indomaret Kacang Koro, Madurasa Madu, Kayu Manis, Ketumbar, Sereh, Asam Jawa, Pala, Kapulaga, Bumbu Cengkeh (Kaleng), Jahe. Lunch: Kedondong, Indomaret Kacang Koro, Saus Tiram, Tahu Goreng, Cumi Goreng, Tumis Kangkung, Salak, Nasi Putih. Dinner: Es Teh, Petai, Kokita Sambal Terasi, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Indomaret Kacang Koro, Salak. more...
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1249 kcal
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Exercise:
Resting - 21 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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AisyahNurF's Weight History
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