Toshy2020's Journal, 01 Feb 21

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かなり増加

62.3 kg Lost so far: 17.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

970 kcal

Fat: 57.66g | Prot: 56.22g | Carbs: 58.58g. Lunch: セブンイレブンゆでたまご, ライフ和風オニオンサラダ. Dinner: カボチャの煮物, 豚コマ, CO-OP ビーフカレー, マルハニチロ食品さば水煮. Snacks/Other: ゴディバチョコ, 伊藤園毎日1杯の青汁. more...

2814 kcal

Exercise: Bike Machine (Cycling) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Gaining 3.5 kg a Week

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Toshy2020's Journal, 01 Feb 21

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Toshy2020's Weight History