Weigh In record (no journal entry) for 01 February 2021
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113.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1205 kcal
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Fat: 61.11g | Prot: 65.92g | Carbs: 98.22g.
Breakfast: Telur Rebus, Tomat Merah, Chia Seed, Anlene Gold Plus Coklat. Lunch: Telur Rebus, Perkedel Kentang, MEG Keju Slice, Kerang (Spesies Campuran), Ubi Bakar Cilembu. Dinner: Ayam, Tomat Merah, Sawi Putih, Indomie Bumbu Indomie Goreng, Pronas Kornet Daging Sapi. Snacks/Other: Bakwan, Cireng. more...
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Gaining 2.3 kg a Week
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Muhammad Anton's Weight History
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