Anjelikasaharni's Journal, 17 Jan 21

ayo kita coba
78.9 kg Lost so far: 1.5 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:
1221 kcal Fat: 39.45g | Prot: 73.30g | Carbs: 141.96g.   Breakfast: Shirataki Nasi, Daun Bawang, Saori Saus Teriyaki, Dada Ayam, Tahu Kukus, Kembang Kol. Lunch: Morin Selai Kacang, Swanish Swanish Roti Tawar Gandum. Dinner: Telur, Saus Pasta Spageti/Marinara, Kentang Rebus. Snacks/Other: Buah Pir. more...
Losing 0.2 kg a Week



     
 

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Anjelikasaharni's Weight History


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