ayo kita coba
|
78.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1221 kcal
|
Fat: 39.45g | Prot: 73.30g | Carbs: 141.96g.
Breakfast: Shirataki Nasi, Daun Bawang, Saori Saus Teriyaki, Dada Ayam, Tahu Kukus, Kembang Kol. Lunch: Morin Selai Kacang, Swanish Swanish Roti Tawar Gandum. Dinner: Telur, Saus Pasta Spageti/Marinara, Kentang Rebus. Snacks/Other: Buah Pir. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anjelikasaharni's Weight History
|