Weigh In record (no journal entry) for 01 February 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1258 kcal
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Fat: 46.79g | Prot: 64.57g | Carbs: 157.30g.
Breakfast: Tempe Goreng Tepung, Telur Dadar, Sawi Putih, Sayur Tahu Toge, Nasi Putih. Dinner: Tempe Goreng Tepung, Tahu, Telur Dadar atau Telur Orak-Arik , Sayur Tahu Toge, Nasi Putih. Snacks/Other: Tahu Bakso, Kerupuk Udang, Air, Bayam, Mentimun (dengan Kulit), Nanas. more...
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Losing 1.1 kg a Week
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Ayu_rahayuu30's Weight History
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