Weigh In record (no journal entry) for 01 February 2021
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1272 kcal
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Fat: 62.79g | Prot: 98.87g | Carbs: 91.31g.
Breakfast: Putih Telur, Sawi Hijau, Pisang, Mentimun (dengan Kulit), Nanas. Lunch: Paprika Hijau, Tahu, Seledri, Putih Telur, Dada Ayam, Tempe Mendoan, Jagung, Sawi Putih, Tomat. Snacks/Other: Kacang Tanah, Greenfields Original Yogurt, Alpukat. more...
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Losing 2.8 kg a Week
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