Weigh In record (no journal entry) for 01 February 2021
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81.6 kg
Lost so far: 18.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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801 kcal
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Fat: 20.82g | Prot: 63.75g | Carbs: 86.10g.
Breakfast: Tropicana Slim Strawberry Jam, Del Monte Chili Sauce, Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Bandeng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nuskin Trimshake Coklat. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 2.1 kg a Week
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febriang's Weight History
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