Weigh In record (no journal entry) for 01 February 2021
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53.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1088 kcal
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Fat: 22.34g | Prot: 64.13g | Carbs: 157.58g.
Breakfast: Kobe Boncabe, Sawi Hijau, Putih Telur, Shirataki Mie Kering. Lunch: Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Kecambah, Wortel, Buncis, Nasi Putih. Dinner: Kobe Boncabe, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Nasi Putih. Snacks/Other: Meiji Hello Panda (12g), Sari Roti Roti Gandum, Richeese Bisvit Selimut, Popcorn. more...
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Gaining 1.4 kg a Week
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Ratih7853's Weight History
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