Weigh In record (no journal entry) for 01 February 2021
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1294 kcal
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Fat: 58.92g | Prot: 109.98g | Carbs: 83.21g.
Breakfast: 路易莎 全麥鮪魚三明治, Egg, Myprotein 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿, 7-11 熱美式(中). Lunch: Cooked Pumpkin, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Egg, 全聯 黑木耳, Costco 玉米筍, Nisoro 養身花豆紫米飯, 家樂福 小番茄, 龍鳳 毛豆仁, Beef. Dinner: 7-11 鮭魚豆腐味增湯, 義美 古早傳統豆乾, 全家 白飯, Fried Egg, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Jujube, Strawberries, 依蕾特 頂級焦糖柔滑布蕾, 全聯 聖女小蕃茄. more...
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1616 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nemomoer's Weight History
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