Weigh In record (no journal entry) for 01 February 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1421 kcal
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Fat: 50.23g | Prot: 59.27g | Carbs: 173.88g.
Breakfast: 桂格(Quaker) 黑芝麻黑十穀奶. Lunch: 会社弁当. Dinner: 野菜炒め, 內灣李記 黃金海帶絲, 豆之味 香滷豆干. Snacks/Other: 焼き芋, ゆで卵. more...
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Gaining 3.5 kg a Week
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byumiko8's Weight History
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