Weigh In record (no journal entry) for 01 February 2021
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48.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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656 kcal
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Fat: 38.15g | Prot: 40.60g | Carbs: 41.20g.
Breakfast: 全家 三種起司麵包, 福樂 頂級鮮奶優格（無糖）. Lunch: 7-11 輕滷時蔬. Dinner: 炒青菜, 家樂福 冷凍薄鹽土魠魚切片, 韭菜炒雞蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果, 金莎 巧克力. more...
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Gaining 1.1 kg a Week
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lris chen's Weight History
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