Weigh In record (no journal entry) for 01 February 2021
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1472 kcal
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Fat: 48.80g | Prot: 54.97g | Carbs: 204.16g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Tomatoes, Dry Macaroni , Chicken Breast (Skin Not Eaten), Green Snap Beans, Regular Tofu (with Calcium Sulfate). Dinner: Regular Tofu (with Calcium Sulfate), Bayam Bayam Rebus, Egg, Bihunku Goreng Special. Snacks/Other: Frisian Flag Kental Manis, Tricks Kimchi Baked Crisps, Fried Plantain, Sari Roti Roti Choco Chips, Lemonilo Chimi Keripik Ubi. more...
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Losing 0.4 kg a Week
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gra_dian's Weight History
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