Weigh In record (no journal entry) for 01 February 2021
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56.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1222 kcal
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Fat: 38.79g | Prot: 68.98g | Carbs: 152.92g.
Breakfast: 사과 (껍질 제외), 매일 아몬드브리즈 오리지널, 더덕, 아리즈웰 아리즈웰. Lunch: 상추, 깻잎, 청양고추, 고추장, 불고기, 김치볶음밥. Dinner: 다향오리 촉촉 닭가슴살, 두부부침, 샐러드. Snacks/Other: 카누 카누 미니, 한과, GNM 석류 콜라겐 스틱, 허벌라이프 단백질쉐이크, 티젠 콤부차. more...
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1909 kcal
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Exercise:
Exercise Machine - 31 minutes, Jumping Jacks (Star Jumps) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
예솜님..작심삼일이 되지 않길 바라요..^^♡♡
31 Jan 21 by member: yunsej
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