吃飽喝足來面對了🙄
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1249 kcal
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Fat: 37.35g | Prot: 127.01g | Carbs: 98.69g.
Breakfast: 炒雞蛋(整個), 安佳 較低脂乳酪, Costco 墨西哥薄餅, Kind food 羅勒青醬舒肥嫩雞胸. Lunch: 空心菜, 正安 泡菜, Costco 米粒狀花椰菜, 水煮蛋, Kind food 羅勒青醬舒肥嫩雞胸, 豬里肉(全塊,瘦肉). Dinner: 7-11 茶葉蛋, 烤地瓜. Snacks/Other: 芭樂. more...
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Gaining 3.2 kg a Week
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