Weigh In record (no journal entry) for 01 February 2021
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1356 kcal
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Fat: 40.93g | Prot: 84.29g | Carbs: 165.49g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Ampela, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Selada Daun Hijau, Sambal Goreng, Sambal Goreng Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam, Nasi Putih. Lunch: Telur Rebus, Seblak, Mayora Mie Gelas Rasa Baso Sapi, Tahu Kukus. Dinner: Pepaya. Snacks/Other: Matchamu Matcha Latte, Pancake Tawar, Sari Roti Roti Tawar (1), Jeruk. more...
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2434 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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jellybellyjournal's Weight History
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