Weigh In record (no journal entry) for 01 February 2021
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78 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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357 kcal
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Fat: 18.03g | Prot: 11.77g | Carbs: 39.73g.
Breakfast: Jeruk, Bimoli Minyak Goreng, Telur, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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