Weigh In record (no journal entry) for 11 August 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 10.44g | Prot: 53.24g | Carbs: 77.65g.
Lunch: Tomat Ceri, Tomat Ceri, Brokoli Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Kem Chicks Sayur Toge, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Wortel, Buncis, Pepaya. more...
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sarahhnrf's Weight History
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