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nona shine
Journal
31 Jan 21
nona shine's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
83.3 kg
Lost so far:
6.7 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
1703 kcal
Fat: 59.03g | Prot: 107.97g | Carbs: 177.13g.
Breakfast:
Sari Roti Roti Tawar Double Soft.
Lunch:
Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam Rica-Rica, Mentimun (dengan Kulit), Nasi Putih.
Snacks/Other:
Siantar Top Go! Potato.
more...
1809 kcal
Exercise:
Sleeping - 22 hours and 59 minutes, Google Fit - 1 hour and 1 minute.
more...
Losing 0.9 kg a Week
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nona shine's Weight History
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