Weigh In record (no journal entry) for 01 February 2021
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1034 kcal
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Fat: 37.45g | Prot: 64.93g | Carbs: 109.99g.
Breakfast: Bakpao, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Lontong, Daging Babi Panggang. Dinner: Bakso Daging Sapi, Kecambah, Tahu, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 1.1 kg a Week
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theresia suryanti's Weight History
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