Weigh In record (no journal entry) for 01 February 2021
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1694 kcal
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Fat: 34.00g | Prot: 219.52g | Carbs: 93.21g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Yakult Yakult, Sari Roti Roti Gandum. more...
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Losing 2.2 kg a Week
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putripradit's Weight History
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