Weigh In record (no journal entry) for 01 February 2021
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100.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1756 kcal
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Fat: 74.04g | Prot: 56.04g | Carbs: 197.72g.
Breakfast: Sop Iga Sapi, Lontong Sayur, Roma Biskuit Sari Gandum, Papaya, Ashitaki Creamy Latte Original. Lunch: Nasi Merah Matang. Dinner: Uleg Sambal Teri, Cooked Spinach (from Fresh), Fried Egg, Nasi Merah Matang. Snacks/Other: Wall's Cornetto Mini, Yoforia Crunch & Creamy, Melts Vanilla Cream Cookies. more...
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Gaining 0.1 kg a Week
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healthyjourney.by.nita's Weight History
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