Weigh In record (no journal entry) for 01 February 2021
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54.5 kg
Lost so far: 10.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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711 kcal
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Fat: 38.86g | Prot: 32.37g | Carbs: 63.88g.
Lunch: 輕卡廚房 實穀奶香. Dinner: 全家 百頁豆腐, 炒菠菜, 炒高麗菜, 桂竹筍, 炒豆芽, 煎雞蛋, 雞大腿肉（烘烤）. Snacks/Other: 健健美 養樂多. more...
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Losing 0.7 kg a Week
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