Rika Nov's Journal, 01 Feb 21

Weigh In record (no journal entry) for 01 February 2021

92 kg Lost so far: 3 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

264 kcal

Fat: 8.30g | Prot: 11.35g | Carbs: 36.38g. Breakfast: Ultra Milk Susu UHT Low Fat, Sari Roti Roti Isi Krim Mocca. more...

2338 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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Rika Nov's Weight History