Weigh In record (no journal entry) for 31 January 2021
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1701 kcal
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Fat: 57.25g | Prot: 66.77g | Carbs: 226.73g.
Breakfast: Indocafe Coffeemix 3 in 1, Sunpride Banana, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam Dimasak (dari Segar), Semangka, Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: You C1000 Vitamin Orange, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Sambal Goreng Kentang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Chocolatos Wafer Roll, Arnott's Good Time, Donat Dilapisi Gula. more...
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Losing 0.8 kg a Week
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Pujji Sethia's Weight History
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