Weigh In record (no journal entry) for 01 February 2021
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52 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1180 kcal
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Fat: 40.70g | Prot: 68.05g | Carbs: 134.70g.
Lunch: Bakso Ayam, Nasi Putih. Dinner: Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac Mix. more...
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Losing 0.7 kg a Week
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Ari indrayani96's Weight History
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