Weigh In record (no journal entry) for 01 February 2021
|
56.0 kg
Lost so far: 3.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
901 kcal
|
Fat: 27.81g | Prot: 92.16g | Carbs: 79.41g.
Breakfast: 高蛋白蛋糕, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 洋蔥, 全聯 結球萵苣, 中華 板豆腐, 年方十八 蒟蒻麵, 雞蛋（整個）, 李錦記 蒜蓉辣椒醬, 綠豆芽. Dinner: Nisoro BCAA支鏈胺基酸（香橙）, Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 芭樂. more...
|
Gaining 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|