|
Whew!!! I needed that number! Slow and steady. It was a rough week, but I lost 1 pound overall and that is what I need to stay on track. 2 weeks down, 24 to go to get to my goal before vacation. Got to stay with it!
|
70.1 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2011:
|
1375 kcal
|
Fat: 51.33g | Prot: 63.81g | Carbs: 170.90g.
Breakfast: EAS Advantedge. Lunch: Lay's Sour Cream Onion, Classic Favorites Three Cheese Ziti Marinara. Dinner: 100% Parmesan Cheese Grated, Chicken Breast, Broccoli, Penne. Snacks/Other: Dove Dark Chocolate, Reese's Peanut Butter Cups Minis, Melty Mints. more...
|
Losing 0.6 kg a Week
|