Weigh In record (no journal entry) for 01 February 2021
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66 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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889 kcal
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Fat: 11.49g | Prot: 56.88g | Carbs: 141.16g.
Breakfast: Siantar Top Go! Potato, Buah Naga, Bengkoang. Lunch: Indofood Bumbu Racik Ayam Goreng, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Indofood Bumbu Racik Sayur Sop, Garam Laut, Kembang Kol Dimasak (dari Segar), Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Dinner: Tropicana Slim Skim Milk Chocolate, Nasi Putih. more...
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steady weight
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cicinainggolan7's Weight History
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