Weigh In record (no journal entry) for 30 October 2013
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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845 kcal
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Fat: 18.00g | Prot: 40.00g | Carbs: 136.00g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Subway Apple Slices, Subway 12" Veggie Delite. more...
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Losing 1.0 kg a Week
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