Weigh In record (no journal entry) for 01 February 2021
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113.3 kg
Lost so far: 5.1 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1049 kcal
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Fat: 30.71g | Prot: 77.31g | Carbs: 124.72g.
Breakfast: Semangka. Lunch: Cabai Merah atau Rawit, Bawang Putih, Kecambah, Tahu Goreng, Indofood Bumbu Racik Ikan Goreng, Ikan Patin, Nasi Merah. Dinner: Bawang Merah, Bawang Putih, Kecambah, Kubis, Ikan Patin, Ikan Kembung, Nasi Putih. more...
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Losing 0.1 kg a Week
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laksmi24121973's Weight History
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