Weigh In record (no journal entry) for 01 February 2021
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57 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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977 kcal
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Fat: 24.13g | Prot: 48.14g | Carbs: 142.98g.
Breakfast: Wings Food Ale-Ale, Garuda Pilus, Roti. Lunch: Ikan Kembung, Pisang, Sayur Pakis, Nasi Putih. Dinner: Ikan Kembung, Sayur Pakis, Nasi Putih. more...
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1448 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.6 kg a Week
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kmila1003's Weight History
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