Weigh In record (no journal entry) for 01 February 2021
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1138 kcal
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Fat: 45.42g | Prot: 38.82g | Carbs: 157.01g.
Breakfast: Espresso House Yoghurt Blåbär & Müsli, Dried Apple. Lunch: Butter , Coop Bratwurst, Pride Champinjoner Skivor och Bitar , Kohlrabi, Banana, Quinoa (Cooked). Afternoon Tea: Grapefruit. Dinner: Garant Naturell Yoghurt, Roasted Salted Hulled Pumpkin and/or Squash Seeds. Supper: Kohlrabi. Snacks/Other: Red Sweet Pepper, Pine Nuts (Pignolias), Hard Salted Pretzels . more...
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Losing 2.8 kg a Week
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livinlivin's Weight History
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